Hello everyone,
There are many therapy options available today, including CBT, counselling, psychotherapy, mindfulness, and EMDR. Different approaches seem to work for different people.
If you’ve dealt with anxiety or stress, which therapy method helped you the most and why?
I found this resource that explains several evidence-based therapy approaches:
https://pinnacletherapy.co.uk/
Looking forward to hearing real-life experiences and recommendations.