Anxiety is a common mental health condition caused by a combination of biological, psychological, and environmental factors. The main causes include chronic stress, genetics, brain chemistry imbalances, and traumatic experiences. Individuals with a family history of anxiety disorders may be more prone to developing the condition.
High cortisol levels due to stress, lack of sleep, poor diet, and substance abuse can also contribute to anxiety. Additionally, major life changes, such as job loss, financial struggles, or relationship issues, can trigger overwhelming worry. Medical conditions like heart disease, thyroid disorders, or chronic pain can also lead to anxiety symptoms.
Effective treatment includes therapy, relaxation techniques, exercise, and in some cases, medication. If anxiety affects daily life, consulting a healthcare professional is essential. You can explore trusted anxiety relief medications like Modalert 200 mg at SecureMedz to find safe and effective solutions for better mental well-being.