Shirodhara Ayurveda is a revered therapeutic technique in traditional Ayurvedic medicine, known for its profound calming effects on the mind and body. The term “Shirodhara” derives from the Sanskrit words “Shiro” (head) and “Dhara” (flow), referring to the practice of gently pouring a continuous stream of warm, medicated liquid—typically oil, milk, or buttermilk—onto the forehead This treatment is celebrated for its ability to alleviate stress, anxiety, and insomnia by soothing the nervous system and promoting deep relaxation. Additionally, Shirodhara Ayurveda has been found beneficial in addressing conditions such as chronic headaches, hypertension, and certain skin disorders like psoriasis. The procedure not only enhances mental clarity and focus but also supports overall emotional balance, making it a holistic approach to wellness
