The lamp excels at mood elevation by promoting serotonin production, the neurotransmitter often called the “feel-good” chemical. Light deficiency in winter disrupts serotonin pathways, leading to SAD symptoms like irritability and hopelessness; Lumo counters this with full-spectrum light that penetrates the eyes peripherally, triggering positive neural responses.
Meta-analyses confirm 60-80% improvement in depressive symptoms after 2-4 weeks of daily 30-minute sessions, outperforming placebos. Non-seasonal depression also benefits, with short exposures improving scores by 25-50%. Users with anxiety praise its calming warm-light modes for evening relaxation, fostering mindfulness without side effects.
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