How to transfer crypto from different networks

Who has experience working with cryptocurrency, tell me how to quickly transfer coins and different networks. What services or bridges are best to use for such transfers?

I regularly use crypto bridge because they work with a large number of cryptocurrencies. There are many normal services for such transfers, but I personally like this one https://defiway.com/bridges/ I usually work with Avalanche and Arbitrum networks, but sometimes I use other options. Look at the service’s capabilities on the website and try to make transfers.