Many methods may help battle tiredness and enhance daytime alertness. To regulate your body’s internal clock, go to bed and get up at the same time every day, including on weekends. Short naps of 20–30 minutes may relieve drowsiness and reenergize you without disrupting nocturnal sleep. Regular exercise boosts blood flow, oxygenation, and attentiveness. Waklert 150 tablet helps you to treat sleepiness. Eat a balanced diet of fruits, vegetables, lean meats, and whole grains to avoid energy dumps. Drinking water throughout the day reduces weariness.
