How to Use the Foot Renew Massager Effectively
For optimal results:
- Place the device on a flat surface.
- Sit comfortably with proper back support.
- Insert feet fully into the chambers.
- Begin with a low-intensity setting.
- Activate heat if desired.
- Use for 15–20 minutes per session.
- Gradually increase intensity as comfort allows.
Consistency is more important than duration. Regular sessions yield better results than occasional long sessions.
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Integrating It into a Daily Routine
Incorporate the device into specific times of day:
- Morning: Gentle vibration to stimulate circulation.
- After Work: Deep kneading and compression for fatigue relief.
- Before Bed: Low-intensity massage with heat for relaxation.
Pairing massage with light stretching enhances flexibility.
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